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Specialties
Anxiety
You feel like you “can’t stop thinking” and worst case scenarios run constantly through your mind. People will often tell you “Stop worrying so much” and while you might agree, you know you can’t just stop. You’d describe yourself as an “overthinker” use words like “I was spiraling last night”. While worry can help you feel “prepared” in a way, it’s more likely taking over your life, your free time, and your happiness. Are you ready to take control and start talking back to those worries, taking their power away? Are you ready to start living in the moment and realizing that you can handle what’s in front of you?
Work Stress
You feel like “people aren’t supposed to like work” and say “it is what it is”. You often make excuses for working conditions and just blame yourself by saying “It’s not that bad” or “I’m just overreacting”, but inside you know something is wrong. Work is taking over your life and when you get home at night, you either literally or figuratively can’t separate work and life. It is becoming a part of you, and not in a good way. You’re burnt out, your stressed, and in your free time, you’re constantly searching for jobs. Let’s work together to help create that separation and ways to cope with coworkers, managers, and broken systems.
Self-Esteem/Assertiveness
You try so hard to keep the peace. You don't want to "rock the boat", and desperately want others to like you. In relationships with family, friends, partners, and coworkers, you feel powerless and plagued with doubt. But recently you're realizing that you've been putting other people first for years, so much so, that you've forgotten to take care of yourself. That's where our work together comes in. Are you ready to learn to trust your own voice? Are you ready to shed the message that you have to please others to have happy relationships? And most importantly, are you ready to begin taking care of yourself, the way you've been taking care of others for years?
Panic Attacks
You know it’s happening again. You can feel your heart rate increase and your palms become sweaty. Sometimes you have an overwhelming sense of dread, and sometimes you wonder if something is really wrong this time. In the back of your mind you’re thinking “I know it’s another panic attack”, but the fear is too overwhelming to do anything about it. And when it’s over, you feel emotionally and physically exhausted, but worse than that, you fear when it will happen again. In our work, we will take the power away from these panic attacks, reducing their duration and intensity. Let’s take away the fear and make them something that is a mere inconvenience.
